Online Coaching

Are you already familiar with the gym? Gym rat looking for direction? My online coaching program provides you with everything you need to reach your goals. You’ll get:

  • Customized workouts tailored to your needs, schedule, and history of injury
  • Customized nutrition plan; macro-based with sample meal plan
  • Unlimited e-mail correspondence
  • Weekly check-ins
  • Adjustments made as needed
  • Access to the JHabFit Client Community on Facebook


Coaching Services – 1 month online coaching


Contest Prep Coaching

  • 16 weeks – This is ideal for competitors who have only a little body fat to lose, have competitive experience, and are looking to bring their best look to the stage. $750 ($250 deposit, $165/monthly afterwards). This package includes:
    • Customized full nutrition, cardio, supplementation plan, customized training plan (if desired)
    • Weekly check-ins which includes pictures and assessment of response to diet and training plan
    • Adjustments made as needed
    • Posing practice (in person if local, video chat if distant)


Contest Prep Coaching – 16 weeks


  • 32 weeks – This is my recommended contest preparation length for the majority of competitors, especially first-timers. Most first-time competitors tend to underestimate how much bodyfat needs to be lost and how much more optimal it is to lose at slow rate. This approach allows the various adjustments needed to bring your best look possible and is also much less stressful for the competitor. The best look for you isn’t just lean, but also possesses muscular fullness and not depleted-looking. $1000 ($250 deposit, $150/monthly afterwards)


Contest Prep Coaching – 32 weeks