Tale As Old As Time…

My mother asked me for some personal training sessions as part of a Christmas present this past year. So, naturally … More

Tale As Old As Time…

The overly simplistic answer is that training muscles is for bodybuilding and training movement is for everyone else. While this isn’t completely untrue, it’s a little short-sided. If I’m working with someone who is a beginner, even if they are exclusively interested in bodybuilding, I am teaching them the proper movement pattern for the basic exercises. Also, if I’m rehabbing from an injury (which I currently am), I need to re-learn how to move properly

Intro…

This is the excerpt for your very first post.