Tale As Old As Time…

My mother asked me for some personal training sessions as part of a Christmas present this past year. So, naturally I wrote her program of exercises to do on her own. Last night she called me and asked me my thougts on machines vs free weights or the bodyweight exercises I had given her. I told her that it would be better for her to continue the free weight/bodyweight exercises I had given her but on her own she may be better off using the machines.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s